Betty Swollox

Wellness Club

Koh Tao, Thailand

A jungle-meets-beach wellness sanctuary. Train hard, recover harder — surrounded by nature on the shores of Koh Tao.

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Train · Recover · Repeat

Our Story

Where the Jungle Meets the Gym

Betty Swollox entrance

Betty Swollox is Koh Tao's most unique wellness destination — a hand-crafted, open-air gym and recovery club built from natural wood, bamboo, and island spirit. Whether you're here for a single session or putting down roots, you'll find everything you need to move, recover, and thrive.

6+
Facilities
10%
Bar discount
260฿
From per day
∞
Good vibes

What We Offer

Facilities

🔥
Wood-Fired Sauna
Traditional barrel sauna heated by wood fire, nestled in the jungle garden for deep heat recovery.
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Wood-fired sauna
❄
Ice Bath & Cold Plunge
Temperature-controlled cold immersion tubs for contrast therapy and serious recovery.
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Ice bath
🌿
Jungle Calisthenics
Hand-built hardwood rigs, pull-up stations, parallel bars and rope climbs in the open air.
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Jungle calisthenics
🏋
Free Weights
Dumbbells and kettlebells in an open-air exercise area with room to move and sweat under the palms.
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Free weights
🥊
Punching Bag
Full-size heavy bag for striking, conditioning and releasing whatever the island threw at you.
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Punching bag
🚿
Showers & Towels
Open-plan shower area with a complimentary fresh towel included with every entry.
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Showers
💨
Steam Room
A dedicated steam room for deep respiratory recovery is on its way.
Coming Soon

The People

Meet the Team

Thu Ya
Thu Ya
Manager
Jee
Jee
Reception
Betty Boo
Betty Boo
Resident Queen

Opening Offers

Memberships & Passes

Flexible options to suit every stay — whether you're on island for a day or calling Koh Tao home.

Memberships

Monthly
2,600 ฿
per month
3-Month
Save 30%
5,500 ฿
1,833 ฿/mo
6-Month
Save 49%
8,000 ฿
1,333 ฿/mo
12-Month
Best value — save 58%
13,000 ฿
1,083 ฿/mo

Short-Term Passes

Single Entry
260 ฿
Day Pass
Unlimited re-entry + wristband
380 ฿
3-Day Pass
Valid for 7 days
700 ฿
5-Day Pass
Valid for 14 days
1,000 ฿
10-Day Pass
Valid for 30 days
1,600 ฿

All memberships & passes include

Unlimited gym access
Sauna & ice baths
Complimentary towel
10% off at Sundance Beach Bar

Wear the Vibe

Merch Store

Take a piece of Betty home. All items available in-store at the club, or drop us a DM on Instagram to order.

Available in-store at the club — or order via Instagram DM

Order on Instagram ↗

Find Us

Location & Hours

Opening Hours
10:00 AM – 8:00 PM
Open 7 days a week
Location
Koh Tao, Surat Thani
Thailand
Open in Google Maps ↗

The Betty Way

Train. Recover. Repeat.

Built for people who take their wellness seriously but know the best recovery happens barefoot in the tropics. Dogs welcome. Pigs occasionally.

Open Air Barefoot Friendly Dog Approved Community Vibes Natural Materials Koh Tao Island